.: Emancipate yourselves from mental slavery, none but ourselves can free our minds :.

♥ expectant .

i rock oh so much

bold italic underline link

♥ whispery .

shout and live for once

♥ past .

instant time travel

November 2005
December 2005
January 2006
February 2006
March 2006
April 2006
May 2006
June 2006
July 2006
August 2006
September 2006
October 2006
November 2006
December 2006
January 2007
February 2007
March 2007
April 2007
May 2007
June 2007
July 2007
August 2007
September 2007
October 2007
November 2007
December 2007
January 2008
February 2008
March 2008
April 2008
May 2008
June 2008
July 2008
August 2008
September 2008
October 2008
November 2008
December 2008
January 2009
February 2009
March 2009
April 2009
May 2009
June 2009
July 2009
August 2009
September 2009
November 2009
December 2009
May 2010

♥ adieu .

set them free

Closed Chapter
Multiply

♥ shopping .

a woman needs to shop

Authentic Victoria Secret Bags
Wardrobe 54
Paper Love Notes
Online Shopping Websites
Bake It Yourself
Izoned Caricature Card
Swiss Bake
Choc A Bloc
Personalised Towels
ScrapBooking Cove

♥ music .

music therapy

S.O.F.T
*Scape

♥ weddingAids .

once in a lifetime experience

::Flipsidewedding::
Gubahan Cinta
Cupcakes Ixora
Cupcakes Kak Yati
Lenours Touch
Jentayu Gallery

♥ adventure.

advent nature

PLK DragonBoat Team
Kiyah Splashh
AdvenTour
Combat Laser
Paint Ball
Clay Cove

♥ marathons.

year 2009

Mizuno Wave Run
Great Eastern Women 10K
Vertical Marathon>
Standard Chartered

♥ goals .

Current Target

Class 2B Liscence by 2009

♥ hear me .

wise words

"Age does not protect you from love. But love, to some extent, protects you from age"

♥ Squadron's 33rd .

Sweet Memory

♥ wishList .

luxury

Sunday, July 12, 2009

I ♥ Squadron 10:00 PM

There has been soo many things that took place I've not wrote about.

Life has been disturbing. With the current changes and the current physical/mental state I'm in, I'm about to go nuts if not with the help of Squadron.

Just with my swollen knee, which by the way, has been three weeks and counting. With addition to my consitent back pains, I've not been running since the last tried but failed run, which brought me down to knees and in tears of terror pain. I've just started my cardio workout for the big 21km, but now I've been advised and instructed to stop training, but to attend therapy, which will take eons to recover. I shall put 6months, but since my runner's knee has been ongoing for years before my breakdown, my estimation would be a year half.

I'm not at my best physical state, even climbing up few steps seems like a flight of it.

I wish I could start tying back my laces, blast my ipod and feel the wind in my hair again.