Was running along ECP, then a sharp pain pull me down to a halt. There it was, my knee. I still tried to continue on running, till half way, i had to sit down, and there comes my knee, such sharp pain, felt like it's going to dislocate anytime soon.
Then when I sat down after training, I realised, my knee has became so swollen. My trainer banned me from sports commitment, till I recover. Sports injury may take months, perhaps years. Sigh, I have to cancel all my marathons, but I pray I can join the 100K walk this year.