.: Emancipate yourselves from mental slavery, none but ourselves can free our minds :.

Sunday, March 15, 2009

I ♥ Squadron 11:59 PM

From home, Squadron fetched me to SubUrban. The run it's today. Just a mere 5km, but it felt like I was running for 42km, or even an 84km.

All geared up, with no breakfast we started running together with hundred over runners along Sengkang East Drive and Punggol. It's been long since I jogged in the day. I prefer night training, the wind, atmosphere is much clam and soothing. It was a rough start, as I didn't have my iPod as my companion. But Squadron was there, so it compensate. A full 5km, non-stop running within 45:30. A lil slow, but I'm proud of my latest personal achivement. I'm progressing back to my fitness state (= I miss those times, where chasing each other was Squadron's and my favourite game.

Joined in the fair, tried archery. Had chicken wings, then we head to Bedok Sports Complex for a fresh bath and change. To Siglap for a moment, then back to City Plaza for a foot massage.

Such painful experience, but a worthy gain. Hehehe and the lady sure knows my physical complications. The permanent damage from Judo.

It was my first, and great experience. Even Squadron couldn't stand the pain.

Head to Kallang for some rest. Speed up to PS, shopped a lil, got my very own dumbells.

Watched Coming Soon. Pretty freaky, but the story does not exactly was scary. A coincidentally, the cinema they showcast was cinema 3, the same cinema I was sitted in. Hehehe

Headed back, full shag. But still, we're glad we completed the run. More training, time to get it serious. Squadron will permit me for 21km, if he sees more progress (=